Bug-Out Bag Checklist

The complete bug-out bag checklist: the Core 10 non-negotiables, layers that keep you alive, tools and comms that fix problems, medical that prevents them, and the documents you have 30 seconds to grab.

VERSION v2026.04

PAGES 8

FORMAT Printable

01 🎯

THE CORE 10

Non-negotiable — carry every bag
02 🧥

CLOTHING + LAYERS

Dry + warm or dead
03 🔧

TOOLS + COMMS

Fix things, signal, navigate
04 🩹

MEDICAL + HYGIENE

Treat and prevent
05 📄

DOCUMENTS + GRAB LIST

What you take when you leave

QUICK REFERENCE

The Rule of 3s

3 min

without air — airway is priority #1

3 hrs

without shelter in harsh weather

3 days

without water — this checklist covers it

3 weeks

without food — buys time to reach help

☐ 3L water + filter (Sawyer Mini or LifeStraw) → Buy
☐ 3 days of high-calorie food (2,000 cal/day minimum) → Buy
☐ Shelter: SOL bivvy or mylar blanket + tarp → Buy
☐ Fire: ferro rod + stormproof matches + tinder → Buy
☐ First aid kit with tourniquet and Israeli bandage → Buy
☐ Knife: fixed-blade full tang, carbon steel preferred → Buy
☐ Headlamp + 3 spare battery sets → Buy
☐ NOAA weather radio (hand crank or AA) → Buy
☐ Map of the area (paper, laminated, state-level)
☐ Cash: $200 minimum in small bills, sealed

☐ Change of underwear and moisture-wicking t-shirt
☐ Change of socks (wool or synthetic, NO cotton) → Buy
☐ Insulating layer (fleece or down jacket, compressible)
☐ Outer shell (waterproof + windproof)
☐ Warm hat + gloves (even in summer kits — nights get cold)
☐ Bandana or shemagh (filter, sunshade, bandage, signal)
☐ Sturdy closed-toe shoes if not wearing them
☐ Sunglasses (UV + debris protection)
☐ Poncho (shelter + rain gear in one)

☐ Multi-tool (Leatherman Wave or equivalent) → Buy
☐ Paracord, 50ft minimum (550 type III) → Buy
☐ Duct tape (flat-wound on a pencil, not a full roll)
☐ Zip ties (10+ assorted sizes)
☐ Small sewing + gear repair kit
☐ Compass (real magnetic compass, not phone app) → Buy
☐ Whistle + signal mirror
☐ Portable power bank (20,000+ mAh) → Buy
☐ Small solar charger (panel + USB) → Buy
☐ Two-way radio (FRS/GMRS) for household coordination

☐ Prescription medications (7-day supply minimum)
☐ Pain relievers + anti-inflammatory (ibuprofen, acetaminophen)
☐ Antihistamine (for reactions AND sleep support)
☐ Anti-diarrheal (loperamide)
☐ Electrolyte packets (LMNT, Liquid IV, or similar) → Buy
☐ Sunscreen SPF 30+ + lip balm with SPF
☐ Insect repellent with DEET or picaridin
☐ Soap + hand sanitizer (keep wounds clean)
☐ Toothbrush + small tube toothpaste
☐ Toilet paper + trowel (leave-no-trace)
☐ Feminine hygiene supplies (if applicable — NOT optional)
☐ Nitrile gloves (for treating others + cleanup)

☐ ID copies (driver's license, passport, birth certificate)
☐ Insurance cards (health, home, auto) on laminated card
☐ Family photos (for reunification, not sentimental)
☐ Out-of-area contact info (written, not just in your phone)
☐ Cash ($200 in small bills, sealed and dedicated)
☐ Pet medications and vaccination records
☐ House + car keys (spare set)
☐ Glasses or contact lens supplies (backup pair!)
☐ Passwords to key accounts (on a physical card, in the go-bag)
☐ USB drive with encrypted backup of all documents → Buy

This free checklist covers the essentials. The Complete Prep Bundle covers everything after — scenario playbooks, 12 skill tracks, a diagnostic quiz, printable templates, and lifetime Premium access.

$60 VALUE

$29

COMPLETE BUNDLE

📖 The FlintReady Field Manual (140+ pages)
📋 5 Printable Checklists
📓 4 Scenario Playbooks (Hurricane, Blackout, Water Cut, Vehicle)
🗂️ Family Plan + Pantry Rotation Templates
⭐ Premium Lifetime Access

Get the Bundle → $29

SCAN · flintready.com/bundle

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